Is this a good meal plan? What would you change/keep?!
Question: Is this a good meal plan!? What would you change/keep!?
I like to plan my meals ahead of time so that I dont end up eating crap!. Anyways this is my meal plan for tomorrow!. What do you think!?
Breakfast-bowl of cheerios and a banana-260 cals
Snack-Fiber Bar-160 cals
Lunch-whole grain pasta in a light sauce with roasted tomatoes-280 cals
Snack-Broccoli in a low cal cheese sauce-60 cals
Dinner-Baked Chicken with spinach-250 cals
Www@Answer-Health@Com
Breakfast-bowl of cheerios and a banana-260 cals
Snack-Fiber Bar-160 cals
Lunch-whole grain pasta in a light sauce with roasted tomatoes-280 cals
Snack-Broccoli in a low cal cheese sauce-60 cals
Dinner-Baked Chicken with spinach-250 cals
Www@Answer-Health@Com
Answers:
Its good that you are eating 5 times a day but they arent all the best meals!. Yes you should be eating 5-6 times a day every 2-4 hours but they should all be balanced with a protein, a carb and a good fat!. I dont see you eating enough protein at all!. Its so important to make sure you are eating about a gram per body weight!. So if you weight 120lbs you should eat at least 120 grams of protein a day!. Get rid of the fiber bar, it probably has a ton of sugar in it!. If you are busy and on the go try a Muscle Milk (small one) and maybe 6 almonds!. Cheerios have too much sugar and are a processed food that you should stay away from!. Oatmeal and eat whites or some other protein like a protein shake is much better!.
I have some good tips on my website you should check out and maybe sign up for my free newsletter!. Hope that helpsWww@Answer-Health@Com
I have some good tips on my website you should check out and maybe sign up for my free newsletter!. Hope that helpsWww@Answer-Health@Com
Perhaps consider adding a multi-vitamin!.
Breakfeast: Consider some oatmeal with an apple!.!.!. Or how about a hard boiled egg with a plum!? You might even elect to eat only the egg white too!.
Lunch: Maybe some steamed vegetables with parsley!.!.!. less sugar and more bang for your calories!.
Snack: An orange, white meat peach, strawberries or etc!.!.!.
Dinner: Baked Cod or Grouper seasoned with lemon pepper!.!.!. with spinach and a slice of whole wheat bread and low cal!. margarine!? What are your thoughts on broiling the meat/fish!?
Looks like you did a really good job!.
Oh, look!.!.!. Maggie just added some good suggestions!.
Good luck!.Www@Answer-Health@Com
Breakfeast: Consider some oatmeal with an apple!.!.!. Or how about a hard boiled egg with a plum!? You might even elect to eat only the egg white too!.
Lunch: Maybe some steamed vegetables with parsley!.!.!. less sugar and more bang for your calories!.
Snack: An orange, white meat peach, strawberries or etc!.!.!.
Dinner: Baked Cod or Grouper seasoned with lemon pepper!.!.!. with spinach and a slice of whole wheat bread and low cal!. margarine!? What are your thoughts on broiling the meat/fish!?
Looks like you did a really good job!.
Oh, look!.!.!. Maggie just added some good suggestions!.
Good luck!.Www@Answer-Health@Com
Yes it is a good diet but make sure to get some excersize in there too!. also the broccoli sounds good but how about have a yougut instead for a snack!? Www@Answer-Health@Com
if you can stomach eating that garbage, sure i guess!. I don't know if i would consider broccoli a snack though!.Www@Answer-Health@Com