How to increse my body weight?!
Question: How to increse my body weight!?
i m Nithin age 24 ht 6 feet wt 52 only!. so how to increse my body weight!. i feel very bad everyday!. plz help me friends Www@Answer-Health@Com
Answers:
HI i tell u some things to do please follow k before that once check ur weight
First early morning have 1 glass full of milk with 1 big banana
then with brekfast have 2 boiled eggs
after non lunch in time
evening fruit salad
then after dinner have 1 glass full milk wit 1 banana
then stop having junk foods it will spoil ur digestive system
k bye
Www@Answer-Health@Com
First early morning have 1 glass full of milk with 1 big banana
then with brekfast have 2 boiled eggs
after non lunch in time
evening fruit salad
then after dinner have 1 glass full milk wit 1 banana
then stop having junk foods it will spoil ur digestive system
k bye
Www@Answer-Health@Com
Actually weight control is a rather simple equation in understanding energy balance is the key to losing weight successfully!.
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more
Calorie intake > Calorie use ==> Weight Gain
Calorie intake = Calorie use ==> No change in body weight
Calorie intake < Calorie use ==> Weight loss
Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.
Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.
Move more
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