High calorie foods to gain weight?!
Question: High calorie foods to gain weight!?
I'm 18 years old, but weight only 102 lbs!. My doctor said I really need to gain weight!.I taking weight gainers, but I also want to eat more high calorie foods!. Can some one tell me some of them!?
Other than peanut butter, beef and pork!.Www@Answer-Health@Com
Other than peanut butter, beef and pork!.Www@Answer-Health@Com
Answers:
Stay away from french fries and fast foods PLEASE!. There are other ways to gain weight!. Here are the best ones:
Dark Chocolate
Pasta (Whole wheat!)
Cheese (Put more cheese in your pasta! Lol)
Cream (Buy cream at the store and mix a little in your cereal or milk or smoothie or whatever!)
Creme BruLee (Seriously!. 15 grams of fat per tbsp!. O!.O And it is SO good and delicious!.)
Also, use butter when you fry your foods instead of oil!. :) Good luck!.Www@Answer-Health@Com
Dark Chocolate
Pasta (Whole wheat!)
Cheese (Put more cheese in your pasta! Lol)
Cream (Buy cream at the store and mix a little in your cereal or milk or smoothie or whatever!)
Creme BruLee (Seriously!. 15 grams of fat per tbsp!. O!.O And it is SO good and delicious!.)
Also, use butter when you fry your foods instead of oil!. :) Good luck!.Www@Answer-Health@Com
You'll find that meats, fats, and starches are high in calories!. It is safer using complex carbohydrates!. Simple carbohydrates are lacking in nutrients and tend to cause problems later!.
Complex carbohydrates such as yam, sweet potatoes, cassava,(yuca, manioc, mogo or mandioca) bread fruit, dasheen and coco!.
Other foods such as whole milk, ice cream (eaten in moderation), nuts, seeds, avocado, egg, cheese, chocolate, coconut, molasses, etc!.Www@Answer-Health@Com
Complex carbohydrates such as yam, sweet potatoes, cassava,(yuca, manioc, mogo or mandioca) bread fruit, dasheen and coco!.
Other foods such as whole milk, ice cream (eaten in moderation), nuts, seeds, avocado, egg, cheese, chocolate, coconut, molasses, etc!.Www@Answer-Health@Com
Umm ANYTHING in mcdonalds or burger king lol!.
You know all the junky foods!
Muffins, cookies, chips, popcorn with lots of butter, candy, french fries, pies, cakes, you know that stuff!!Www@Answer-Health@Com
You know all the junky foods!
Muffins, cookies, chips, popcorn with lots of butter, candy, french fries, pies, cakes, you know that stuff!!Www@Answer-Health@Com
Avocado placed in your salads!. Not to mention the high caloric dressings around these days!Www@Answer-Health@Com
eat eggs, oatmeal, protein shake for breakfast!. for lunch eat fish and cottage cheese!. for dinner eat chicken or fish again with some greens on the side!. you'll turn into a beast!.Www@Answer-Health@Com
Pasta!!Www@Answer-Health@Com
Read Tips on Gaining Body Mass and Dietary needs to help you more on this siteWww@Answer-Health@Com