Why don't I sweat when I work out for 45 minutes?!
Question: Why don't I sweat when I work out for 45 minutes!?
I can work out for 45 minutes on the treadmill, on an incline of 2!.5 or more and at a speed of 3!.3 and I hardly sweat!. By the end of my workout, I'm hardly sweaty, though my heart rate is high!. I'm a big girl though, I thought I would sweat more!. Why don't I sweat!?Www@Answer-Health@Com
Answers:
Many people don't sweat as much as others, while some sweat profusely!. We're all different to one degree or another; or you could say we're unique!
If you have the treadmill at home, increase the temperature and wear a sweatsuit!. If you're just at the gym, wear the sweatsuit with something extra!.Www@Answer-Health@Com
If you have the treadmill at home, increase the temperature and wear a sweatsuit!. If you're just at the gym, wear the sweatsuit with something extra!.Www@Answer-Health@Com
Honestly you may have low active sweat glands!. My mother will walk for four mile and hardley sweat!. I'm a very small women I eat healthy work five days a weak (it's good for stress) and the first 6 mins i'm on the tread mill i'm starting to sweat!. I do not do long distance running either!. By the end of 30mins I am drenched!.
There are people that do not sweat a lot!.!.!.!.If you feel like the work out is not intense enough increase the speed and/ or inclineWww@Answer-Health@Com
There are people that do not sweat a lot!.!.!.!.If you feel like the work out is not intense enough increase the speed and/ or inclineWww@Answer-Health@Com
If it seems like a problem, see a doctor because that is a major health problem!. Try something more intense and see if you sweat more, maybe your workout is too easy for your body!.Www@Answer-Health@Com
same here!.!.when i work out or play softball or any other sport i never sweat!.!.idk if its a bad thing or notWww@Answer-Health@Com
Are you drinking enough water!?Www@Answer-Health@Com
well what is your heart rate!?Www@Answer-Health@Com