How to gain weight and muscle?!
Question: How to gain weight and muscle!?
I have more underweight and i am very slim!. I want to gain weight, fitness and muscle!. How can i do for underweight treatment!.
My body condition :
Height : 5!.6"!.
Weight : 50 kg!.
Figure : very slim!.
Blood : No disease found!.
Please help me!. I am waiting for a best and easy solution!.Www@Answer-Health@Com
My body condition :
Height : 5!.6"!.
Weight : 50 kg!.
Figure : very slim!.
Blood : No disease found!.
Please help me!. I am waiting for a best and easy solution!.Www@Answer-Health@Com
Answers:
start eating like a normal person big macks eat alot of junk food but you will regret not keeping your bod unless you can see your bonezWww@Answer-Health@Com
if you gain muscle, you will gain weight!. Eat a lot of healthy, whole wheat carbs do a lot of weight training, and once you gain weight run a lot!.Www@Answer-Health@Com