What are good ways to strengthen my lungs?!
Question: What are good ways to strengthen my lungs!?
Answers:
Mindful breathing, a yoga based technique is good; most people do not breathe to their full lung capacity, if you think about breathing and try to fill your lungs you will see what I mean lol!.!.if you practice mindful breathing for 10-15mins a day, it will increase your automatic lung fill over time!.
To begin, take a deep breath, then try to fill it a little more!. Most people find they can squeeze another 2-3 breaths if they are thinking about it!. Then release slowly!. This naturally trains your lungs to be used to a better % capacity!.
Another way is to exert your lungs, as other have mentioned, for eg by strenuous exercise or holding your breath, but mindful breathing is a lot less painful/stressful!Www@Answer-Health@Com
To begin, take a deep breath, then try to fill it a little more!. Most people find they can squeeze another 2-3 breaths if they are thinking about it!. Then release slowly!. This naturally trains your lungs to be used to a better % capacity!.
Another way is to exert your lungs, as other have mentioned, for eg by strenuous exercise or holding your breath, but mindful breathing is a lot less painful/stressful!Www@Answer-Health@Com
I have asthma and I swim 3 times a week, I find that the first 5 minutes are hard on my lungs as I get a tight chest but then it goes and I can breathe so easily and it lasts throughout the day and hardly need my inhaler at all!. I find that when I use the gym I get out of breath and am using my inhaler loads so I only swim now becuase it not only burns lots of calories it tones the whole of my body AND helps my asthma!. I LOVE swimming Www@Answer-Health@Com
run to your red zone and stay there!. you will start breathing harder and eventually over time your lungs will gain more capacity!. i leaned that from my years of P!.E!.Www@Answer-Health@Com
Navy seal training!. Hold your breath and walk at the bottom of the pool with ankle weights on!. !.You can also try running with your mouth sealed shut the entire time!. Increases your VO2 max
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jogger - swimming !.!.!.!. or you can try this to search more info
http://healthyworld!.infoWww@Answer-Health@Com
http://healthyworld!.infoWww@Answer-Health@Com
Jogging & swimming!.Www@Answer-Health@Com
Jogging and SwimmingWww@Answer-Health@Com
Learn to play the saxaphoneWww@Answer-Health@Com
Smoke 30 roll ups a day!?Www@Answer-Health@Com