I can't tell if my butt is muscle or fat?!
Question: I can't tell if my butt is muscle or fat!?
I've been running for four years off and on (because of injuries) but when I do run it's vigorous!. I work out everyday moderately!. Muscle is usually flabby unless you flex it but I can't tell if my butt is muscle or fat and I don't want to keep working out cause it'll get bigger!. I actually want my butt to be smaller!.Www@Answer-Health@Com
Answers:
Muscle is firm and fat is flabby!. Chances are your butt is a mix of fat and muscle!.Www@Answer-Health@Com
muscle is NOT flabby if its not flexed!.Period!. If you want your butt to be smaller i suggest doing weight exercises with less weight and more reps!.!.!. I!.E!. do lunges or squats!. This will burn more fat from specifically your buttocks!. Even though running is a great exercise for your legs/butt, this will target your exercise better!.Www@Answer-Health@Com
if you find something that makes it smaller e-mail me!! but if you flex and you see dippels its fatWww@Answer-Health@Com
So whats your question!? Www@Answer-Health@Com