Someone smart on this topic answer me?!
Question: Someone smart on this topic answer me!?
Im a 19yrs old female on a diet!. I eat about 1200-1300 calories a day!.
How much fat, sodium, sugar, carb, fiber, and protein should I cosumer per day!?Www@Answer-Health@Com
How much fat, sodium, sugar, carb, fiber, and protein should I cosumer per day!?Www@Answer-Health@Com
Answers:
Fat:30-40 grams (20-40% of your daily calories(try to make this monounsaturated fat, not saturated or trans!.))
Sodium:1,500mg!. per day
Sugar:25-35 grams
Carbs:200 grams
Fiber:30 grams (this is important because it will help you feel fuller longer)
Protein:50 grams
*****all of these depend completely on your weight*****Www@Answer-Health@Com
Sodium:1,500mg!. per day
Sugar:25-35 grams
Carbs:200 grams
Fiber:30 grams (this is important because it will help you feel fuller longer)
Protein:50 grams
*****all of these depend completely on your weight*****Www@Answer-Health@Com
20% of your calories from fat, as little sodium as possible, as little sugar as possible, 40% of your calories from carbohydrates, as much fiber as possible, and 40% of your calories from protein!.Www@Answer-Health@Com
idk but your probably a hottie!. its good to see you controlling your diet!. keep it up!.Www@Answer-Health@Com
that's not nearly enough info!. how tall are you!? are you active!? what are you parents like!? fat!? skinny!?
more detailsWww@Answer-Health@Com
more detailsWww@Answer-Health@Com