How important is stretching when weight lifting?!
Question: How important is stretching when weight lifting!?
I have this pain in my left shoulder and elbow joint which I think was caused from not stretching properly before exercising!. It pains when I do certain exercises and affects my performance!. Could it be a damaged muscle and how can I overcome it!?Www@Answer-Health@Com
Answers:
Actually, research has shown that it's more beneficial to stretch AFTER an exercise, and not BEFORE!. Stretching after helps form the tears in the muscles!. I still recommend stretching both before and after though, just for your muscles to warm up!. I found some nice info for you:
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I've been told it's pretty important to avoid injury, so yeah , that's probably what happened with you!. I usually take a minute or two between reps myself when lifting free weights!. I recently ran into a problem much like that myself and I basically just took it easy for a week and half!. It sucks when you're used to a routine, but further stress will only make it worse! My advice is do everything you can to avoid using the muscle and wait a week or two to see if it gets better!.Www@Answer-Health@Com
For me, all I do is some cardio before weight lifting with maybe some simple stretches!. What is sounds like to me is that you are trying to lift too heavy of a weight stressing your left shoulder and elbow joint!. What I would suggest is to cut your weight down a little and for your shoulder do rotator cuff activities to strengthen it!.Www@Answer-Health@Com
your not warming up enough
do some lighter sets before hand and maybe walk on a treadmill for 5 minutes if you really want to
stretching before is detrimental to gains if you do it and could lead to easy because you might be a bit to loose
just sayin i would do it after but you REALLY dont have toWww@Answer-Health@Com
do some lighter sets before hand and maybe walk on a treadmill for 5 minutes if you really want to
stretching before is detrimental to gains if you do it and could lead to easy because you might be a bit to loose
just sayin i would do it after but you REALLY dont have toWww@Answer-Health@Com