Will I get a 6ish pack if I... ?!
Question: Will I get a 6ish pack if I!.!.!. !?
on top of the dance i do 4 hours of dance i do each week and all the running i do on the track team, will i get a 6 pack if i do the following:
Week 1: 20 crunches a day
Week 2: 25 crunches a day
Week 3: 30 crunches a day
Week 4: 35 Crunches a day
Week 5: 40 Crunches a day
Week 6: 45 Crunches a dayWww@Answer-Health@Com
Week 1: 20 crunches a day
Week 2: 25 crunches a day
Week 3: 30 crunches a day
Week 4: 35 Crunches a day
Week 5: 40 Crunches a day
Week 6: 45 Crunches a dayWww@Answer-Health@Com
Answers:
ehhhhh maybe!. With that workout it really depends on what you eat and if you diet!. If you diet and eat extremely healthy then yes that will get you a FOUR pack!. To get a six pack you need to do more than just crunches because crunches suck at working your lower abs!.
heres an exercise i like a lot!. and there are tons of ab exercises there you should do!. doing only crunches wont get you very far!. http://www!.ab-core-and-stomach-exercises!.!.!.Www@Answer-Health@Com
heres an exercise i like a lot!. and there are tons of ab exercises there you should do!. doing only crunches wont get you very far!. http://www!.ab-core-and-stomach-exercises!.!.!.Www@Answer-Health@Com
only 20 crunches!?
in PE, we have to do 80 to get an A!.!.
amp it up to at least 100 to 200 or until you feel a burn!. and once you feel a burn, keep on going for two minutes!.
that's how you get a 6-pack, not only 20 crunches!Www@Answer-Health@Com
in PE, we have to do 80 to get an A!.!.
amp it up to at least 100 to 200 or until you feel a burn!. and once you feel a burn, keep on going for two minutes!.
that's how you get a 6-pack, not only 20 crunches!Www@Answer-Health@Com