Why is intense stretching supposed to be so good for you?!
Question: Why is intense stretching supposed to be so good for you!?
These yoga folks always seem to be recommending it as if its a form of exercise!.Www@Answer-Health@Com
Answers:
any extra effort you will do wont cause pain!.!.!.!.Www@Answer-Health@Com
its good for your metabolism and such!. what i hear!. but i stick to my cardio exerciseWww@Answer-Health@Com