Creatine help?!!!---10 points?!
Question: Creatine help!?!!!---10 points!?
No specific brand names, but should i buy creatine monohydrate
or creatine ethyl ester!? plz include why easy 10 points rightWww@Answer-Health@Com
or creatine ethyl ester!? plz include why easy 10 points rightWww@Answer-Health@Com
Answers:
monohydrate!. Never heard of ethyl ester!. Sounds like posion!.
I mix it with muscle milk!. doesn't taste bad at all!.
Creatine really does give you a boost in your work outs!. If its your first time taking it!. Your stomach might feel a little werid!. If so, just lower the amount until your body can tolerate it!.Www@Answer-Health@Com
I mix it with muscle milk!. doesn't taste bad at all!.
Creatine really does give you a boost in your work outs!. If its your first time taking it!. Your stomach might feel a little werid!. If so, just lower the amount until your body can tolerate it!.Www@Answer-Health@Com
Use the monohydrate - they sometimes claim that ethyl ester works better, but studies have shown that it actually breaks down faster and is thus less effective!. I've been using creatine monohydrate for a while and have gotten great results!.Www@Answer-Health@Com
Why do you think you need either!?
Pay your dues in the room!Www@Answer-Health@Com
Pay your dues in the room!Www@Answer-Health@Com
whey is much better for u and doesn't add water weightto ur muscleWww@Answer-Health@Com