Is this a good diet? please help.?!
Question: Is this a good diet!? please help!.!?
hello!.!.!.i'm 18 5'6 1/2" & weigh 173
last june i weighed 200 & lost 10 lbs!. the first month by simply eating healthy & excercising like a maniac!. then in july i got on this stupid weight loss that lasted for like 4 months & i only lost about 8 lbs!. ugh wut a waste!.!.seriously, i hate fad diets!. so on november like around thanksgiving i decided to ditch it b/c i was getting really sick on it!. (the diet cut out dairy, sugar, & carbs!. all i can eat was basically broccoli & meat 5 times a day!) ugh that was horrible!. so i lost 7 more lbs!. in the month of nov!. as soon as i got off it!. then december came & we all kno that its a hectic month!. lol i managed to keep off those 7 lbs!.!! wooo!! so now its jan!. & i would like to loose about 30 more lbs!. for the summer!.
in a nutshell here is wut i basically eat:
oatmeal w/ strawberries & coffee, nature valley crunchy oats bars, 100% whole wheat sandwhich w/ one hard boiled egg inside (thats my sandwhich lol), apple, 1 serving of special k cereal (fat free milk tastes kind of like water), broccoli w/ tuna OR chicken boiled in water, light yogurt w/ oats!.
all of this doesn't go over 1300 calories!.
thats all i will eat!. & i work out vigorously for 2 1/2 hours of cardio!. (& i drink tons of water ALWAYS!)
i'm starting to feel changes :D
my question is:
will i loose weight in time for june (summer)!?
is what i'm eating ok!?
what should i add!?
or take out!?
please help!
thank u sooo much!
<3Www@Answer-Health@Com
last june i weighed 200 & lost 10 lbs!. the first month by simply eating healthy & excercising like a maniac!. then in july i got on this stupid weight loss that lasted for like 4 months & i only lost about 8 lbs!. ugh wut a waste!.!.seriously, i hate fad diets!. so on november like around thanksgiving i decided to ditch it b/c i was getting really sick on it!. (the diet cut out dairy, sugar, & carbs!. all i can eat was basically broccoli & meat 5 times a day!) ugh that was horrible!. so i lost 7 more lbs!. in the month of nov!. as soon as i got off it!. then december came & we all kno that its a hectic month!. lol i managed to keep off those 7 lbs!.!! wooo!! so now its jan!. & i would like to loose about 30 more lbs!. for the summer!.
in a nutshell here is wut i basically eat:
oatmeal w/ strawberries & coffee, nature valley crunchy oats bars, 100% whole wheat sandwhich w/ one hard boiled egg inside (thats my sandwhich lol), apple, 1 serving of special k cereal (fat free milk tastes kind of like water), broccoli w/ tuna OR chicken boiled in water, light yogurt w/ oats!.
all of this doesn't go over 1300 calories!.
thats all i will eat!. & i work out vigorously for 2 1/2 hours of cardio!. (& i drink tons of water ALWAYS!)
i'm starting to feel changes :D
my question is:
will i loose weight in time for june (summer)!?
is what i'm eating ok!?
what should i add!?
or take out!?
please help!
thank u sooo much!
<3Www@Answer-Health@Com
Answers:
Hi bella,
First of all good luck for your diet!. According to a formula, the ideal body weight is calculated as,
Ideal Body Weight = Height in cm
First of all good luck for your diet!. According to a formula, the ideal body weight is calculated as,
Ideal Body Weight = Height in cm
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