I want to make my butt larger and firmer. Which machines should i be using at th!
Question: I want to make my butt larger and firmer!. Which machines should i be using at the gym!?
Answers:
Stairmaster is definitely good for tightening!. And of course lunges and squats!. And deadlifts!! It plumps the butt up making it larger and tighter!. Also it if you want it to get larger go for high weights and low reps!. When its as big as you want it switch to low weights and high repts to shape it a bit more!.Www@Answer-Health@Com
Hey there , there is no machine that will make ur butt larger and firmer !. So here is some advice , do 20 squats in the morning and 20 squats before u go to bed and do it for about 2 months and u should see some progress happining and let me say Good Luck to you and make that butt larger and firmer hun!. Sometimes just squeeze your checks in and out that makes them firmer too!.Www@Answer-Health@Com
Doing lunges properly will help you focus on the buttock area!. You also should try and look for a machine that does hip extension exercises!.
One way you could do the hip extension exercises is by getting on all fours and push one foot up like you want to push it through the ceiling!.Www@Answer-Health@Com
One way you could do the hip extension exercises is by getting on all fours and push one foot up like you want to push it through the ceiling!.Www@Answer-Health@Com
Squats!!! Best exercise for firmer bigger butt hands downWww@Answer-Health@Com
Stair master tightens your glutesWww@Answer-Health@Com
A big *** is vulgar and trashy gross and low!.Www@Answer-Health@Com
Squats and leg press!. I also do lunges with a machine that I find helps in that area tooWww@Answer-Health@Com
stepperWww@Answer-Health@Com