What should I do to lose weight? I am 14 years old, 4 feet 11 inches, 102 pounds!
Question: What should I do to lose weight!? I am 14 years old, 4 feet 11 inches, 102 pounds, and I feel fat!.!?
I have access to treadmills, a swimming pool, and a place to jog for pretty long distances!. I also have access to stairs which are often empty!.Www@Answer-Health@Com
Answers:
Swimming is the best thing you can do because it works every muscle in your body, and it's a non-contact sport (so no worries about bad knees, shin-splints etc)!. I started swimming 2 years ago my junior year of highschool and i'm so glad, I definitely saw positive body results, and plus it's really fun!.Www@Answer-Health@Com
you wont wanna gain muscle, it will make you heavier!. burn fat by doing cardio (high heart rate excercises) like running, swimming, aerobics jumping jacks etc!.!.!.
I think you could do with losing a bit of weight!. im 5'4" and im in the process of getting down to my ideal of 90lbs!. You should be fine, just work hard and eat less!.
good luckWww@Answer-Health@Com
I think you could do with losing a bit of weight!. im 5'4" and im in the process of getting down to my ideal of 90lbs!. You should be fine, just work hard and eat less!.
good luckWww@Answer-Health@Com
Are you serious!? First of all, you're still growing, and probably will be until you turn 18!. Secondly, at 4'11", why do you think you are overweight!? You sound like you're perfectly proportional!. Try not to fall into the "skin and bones is sexy" mentality!.Www@Answer-Health@Com
Don't change what you eat, but try some yoga!. And take really luxurious baths!.
You'll feel beautiful instead of fat for awhile and then it becomes a habit!.Www@Answer-Health@Com
You'll feel beautiful instead of fat for awhile and then it becomes a habit!.Www@Answer-Health@Com
hunny u are far from fat!. u just might be outta shape!!!! swimming gives u great definition!.!.!.i used to swim and had great muscle definition!Www@Answer-Health@Com
Hit the poolWww@Answer-Health@Com
your not fat!. and you sure have a lot of choices!.
embrace your inner fish! go swimming!Www@Answer-Health@Com
embrace your inner fish! go swimming!Www@Answer-Health@Com
your perfectWww@Answer-Health@Com