What should i eat for some energy be4 i go to the Y?!
Question: What should i eat for some energy be4 i go to the Y!?
im going to the Ymca to workout and i want to know what are some healthy things i can eat so i dont feel sluggish!.
and im weightliftin as wellWww@Answer-Health@Com
and im weightliftin as wellWww@Answer-Health@Com
Answers:
Something with protein!. Some peanut butter crackers or a sandwich!. A protein health bar!. Protein will also keep your blood sugar from dropping too low while you exercise!.Www@Answer-Health@Com
8-12 oz of water
real fruit juice or a fruit ie!. apple orange banana
and an oatmeal granola bar
maybe trail mix
right after your workout have another snack if you aren't close to a mealtime & drink water
maybe a sandwich with peanut butter or something with protein!.Www@Answer-Health@Com
real fruit juice or a fruit ie!. apple orange banana
and an oatmeal granola bar
maybe trail mix
right after your workout have another snack if you aren't close to a mealtime & drink water
maybe a sandwich with peanut butter or something with protein!.Www@Answer-Health@Com
Make an omelet, eggs are great for energy!.Www@Answer-Health@Com
pastaWww@Answer-Health@Com