Is it healthy to add 5 pounds each workout?!
Question: Is it healthy to add 5 pounds each workout!?
hey!. I am bench pressing 260 pounds and i workout every other day and every workout i add 5 pounds to my max!. So yesterday i benched 260 and tomorrow i will bench 265!. i started this month benching about 205 or so and have worked my way up!.Www@Answer-Health@Com
Answers:
yes it sure is, aslong as your not hurting yourself by adding 5 pounds each workout!. if you are starting to feel pain, dont add anymore weight to it EVERY workout, add 5 pounds to it ever SECOND workout!.
hope i helped :)Www@Answer-Health@Com
hope i helped :)Www@Answer-Health@Com