Bikram yoga for weight loss?!
Question: Bikram yoga for weight loss!?
I have started hot yoga, and its great!. Can you do this for weight loss without doing other exercise alongside it!.Www@Answer-Health@Com
Answers:
Yoga in any of its forms isn't strenuous enough to burn many calories!. Everyone I know who does yoga does it as an accessory to their regular workouts, not as the main thing!.Www@Answer-Health@Com
Exercise is just as crucial as diet when it comes to losing weight, but the one diet which definitely worked for me was wu-yi tea, it can be seen in the resource box below, they have a small number of free trials left, it was featured in Reader's Digest and CNN!. I shed 30 pounds, it definitely does produce results!Www@Answer-Health@Com
That's what I do!.
The yoga burns tons of calories and it increases my metabolism!.
After a few weeks, you should notice a difference!. It really tones you up!.Www@Answer-Health@Com
The yoga burns tons of calories and it increases my metabolism!.
After a few weeks, you should notice a difference!. It really tones you up!.Www@Answer-Health@Com
If you do lose weight it is due to water weight loss due to the high temperature and sweating!.Www@Answer-Health@Com
yoga doesn't help you loose weight, it lengthens your muscles which makes you look slimmer!.!.!.Www@Answer-Health@Com
No!.Www@Answer-Health@Com
I just jog, that seems like nonsense!.Www@Answer-Health@Com