What's a good daily vitamin to take if I'm 13?!


Question: What's a good daily vitamin to take if I'm 13?
I don't exactly eat the healthiest so I don't get my daily vitamins. I would also like to get one that helps the skin, and my brother pointed out that I should get daily vitamins to help my skin (you know since if you don't get enough sleep and/or you don't eat everything you get bags or slight wrinkles around your eyes), so I would really like to get a daily vitamin to help. But when we were learning about drugs in school, I learned that there are some brands that used drugs (which is why I didn't take the daily vitamins my mother got me some years ago kinda got wasted because we bought them, but I was afraid they had drugs in them, so yeah that money kinda went down the drain).

But I just want to know of a good daily vitamin brand that helps the skin, but doesn't have drugs in it.

Thanks for answering and have a great day!

Answers:

Best Answer - Chosen by Voters

One a day teen advantage for him or for her depending on gender



I Don't recommend you taking vitamins. You are 13 your body should produce those necessary vitamins itself but instead you should eat healthy foods that contain certain vitamins you are lacking (orange=vitamins c etc..)




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories