I am only over weight in the stomach. Why is this? I am trying hard to lose it.?!

well, im a boy and i used to have an overweight stomach. but i ran like 5 miles every other day and also jumped like 500 ropes everyday and that helped alot. also i never eat alot at night. so to burn fat you should run, jump rope and watch what you eat. nuts and grains are good. junk food and chips are bad. GOOD LUCK!!!!!!!!!

I've lost 45 pounds this year (would have lost more but Thanksgiving and Chistmas got in the way!). I am 25 pounds away from my BMI target and still losing. Having had experiences with a bunch of crash diets and fitness programs, I can tell you that there is no single fad program which works for everybody, all the time. A program that focuses on long term weight control is the best and most realistic approach. The only web site I've found that seems to understand this is old crow ink. Please try them out and see if one of their solutions works for you.
Have a healthy life

Hi, i understand what you're going through when

trying to lose weight or trim down. I found this online and am giving it a try
check it out, it seems like a really good and smart program. Just getting started with
it myself.

take a look at it!

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You should have right information if you want to lose weight. You can did way that I lost 23 pounds in 50 days. It works very well and It will work for you too. You can get more information at link below.

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I have a friend who adviced me to get start with this great program the new diet solution, its works fine for him,and I am excited to get start too. it might work for you, check this out! Your never know until you give a shot.

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