HOW to lose 90 pounds in 4months & muscle up by summer?!?!?!?!?!!!!!?!
Question: HOW to lose 90 pounds in 4months & muscle up by summer?!?!?!?!?!!!!!?
Answers:
Ignore the first comment! :D
What you need to do is cut down to about 1200 calories a day. Drink plenty of water (between 5-8 classes) and stay away from SALT!!
Good luck, and I hope you enjoy cheerleading camp!
There is no way in Hell your gonna lose 90lbs in only 4 Months. It's too much too fast...
losing 90lbs in 4 months, AKA 120 days, is both illogical and unsafe. In order to pull of such a feat, you would need to lose .75lbs (90 days/120 days) every day. Assuming you eat the minimum 1200 calories every day, it would take you about 4.5 days to lose a single pound since there are 3500 calories in a pound of fat and you have a daily deficit of 800 calories. You might want to set up a longer time frame.
That's right, I used logic.