What have you done to lose some weight?!
Question: What have you done to lose some weight?
Answers:
I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011
Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”
P90X Exercise Routine #2 “Plyometrics”
P90X Exercise Routine #3 “Shoulders & Arms”
P90X Exercise Routine #4 “Yoga X”
P90X Exercise Routine #5 “Legs & Back”
P90X Exercise Routine #6 “Kempo X”
P90X Exercise Routine #7 “X Stretch”
P90X Exercise Routine #8 “Core Synergistics”
P90X Exercise Routine #9 “Chest Shoulders & Triceps”
P90X Exercise Routine #10 “Back & Biceps”
P90X Exercise Routine #11 “Cardio X”
P90X Exercise Routine #12 “Ab Ripper X”
I have lost nearly fifty pounds in a year.
The first thing I did is I started replacing soda with water, there's no point of going out on a walk and then coming back and drinking a soda, it's counter-productive.
That brings me to my next point, just get out there. Go for walks, and when you're ready start jogging, and when you're ready... start running.
I went from running from one tree to the next, to running a 5k, a 10k and recently I ran a half-marathon.
This wasn't without hard work on my part I began watching what I ate and training at a gym near me.
I used a few sources to help get advice when needed, threefatchicks . com is the most supportive weight-loss site I have came across. Along with the inspirational blogs, and articles at spark people . com.
I wish you the best of luck on your journey, if you want to contact me further you can reach me at the threefatchicks website in the forum section, my username is; totsandfries
good luck
I have lost 50 pounds in a year