Do I have to eat something an hour after working out?!
Question: Do I have to eat something an hour after working out?
Answers:
only if you feel like it..but make sure it is only healthy foods.
you can eat what you like,,and how much you like if you stay within these 3 guidelines and still lose weight naturally and gradually.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)
Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace
http://bit.ly/MyYouTubeChannelRocks
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http://bit.ly/DietSolution2011
It's good to consume protein as soon as possible after working out. It's good to eat every 3 or 4 hours anyway. So your post-workout protein considered a small meal. Here are some good foods to eat:
http://want-2-b-healthy.blogspot.com/201…
ideally you should eat atleast 20g of protein post work out, than wait an hour and have a whole meal with carbs, healthy fats, and more protein.