HOW TO TONE MY STOMACHE/LEGS/ARMS?!
Question: HOW TO TONE MY STOMACHE/LEGS/ARMS?
But I want to start running, but I'm scared of two things... Maybe three...
1) running "shrinks" breast size. And I know small boobs r better than big ones but I really can't afford to lose any right now. Is it possible to "gain" breast MUSCLE.? so my breasts will be bigger?
2) my principle says he runs 2 miles everyyyy morning.. His stomache is really fat and round. What if running doesn't work for me?
I'm currently doing some pilates excersizes and Lunges and squats. I'm not sure if it's working but my legs/stomache R SO SORE!!
Any other activites that will help me get a TONED stomache, legs, and arms?? Thanks!
Answers:
You lose body fat from cardio.... You breasts will only get smaller if they already had fat cells int hem which you would burn if you had enough. So no, you really wouldn't be risking anything. As for "toning" don't use that word. Either you lose fat and gain SOME not much muscle or you lose fat.
Hi You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed.
Good Luck
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