Diet Drama............................?!
Question: Diet Drama.........................…
Ok, so my mom is in on my diet/exercise plan now. Were drinking slim fast and stuff but my brothers teacher came over at our house and mom said I had to stay. I was going to go on my 3 mile walk but now I can't go. Do you think I can just do double the miles at night? My total workout is:
1 hr. basket ball
6 mile walk - 3hrs.
I am starting this today and I need some help on how to make up for this.
My diet is:
1200 calories 12% fat
2 dairy
unlimited veggies
3 fruit
2 Slim Fast
Any idea on how to improve?
My weight is 170lbs. I'm 5'5
1 hr. basket ball
6 mile walk - 3hrs.
I am starting this today and I need some help on how to make up for this.
My diet is:
1200 calories 12% fat
2 dairy
unlimited veggies
3 fruit
2 Slim Fast
Any idea on how to improve?
My weight is 170lbs. I'm 5'5
Answers:
Don't beat yourself up over the fact you can't do it today, plenty more chances. Besides your weight isn't all that heavy to begin with! I'm 5ft 4" & approx. 217lbs, would love to be your weight.
self experience