Does my eating habits effect my energy throuqh the day?!
Question: Does my eating habits effect my energy throuqh the day?
Answers:
yes,,if you eat junk food and nothing else ..you will feel fat and tired.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Under eating (if relevant) can sap your energy.
Perhaps you need more energy enzymes from more fruit and vegetables.
Iron anemia can also cause fatigue.
Perhaps you need more sleep at night so you won't be so sleepy during the day.