I need help, any advice(preferably swimmers)?!
Question: I need help, any advice(preferably swimmers)?
Answers:
Artharititis shouldn't affect swimming, as it is a non-weight bearing sport. I'm 16, male, and was in a club when I was 12-14. I don't swim as much now, im more into boxing. Anyway, as far as advice goes, I can only offer what I do, but with swimming:
?swim in the mornings before school. The whole point of this opposed to in the evening is that it helps with your mental conditioning.
?on alternating days, do stamina sets. Swim without stoping for around 15-20 mins, do this about 3-4 times. Then, to really push yourself, do sprint sets. Because your doing them when your tired out, when it comes to an actual race it will seem easier.
?eat right. I cannot stress this enough, it may not seem important but it really is. No soda at all, no pizza, no chips, anything like that. Just remember, nothing tastes as good as winning.
Now, you may not even read any of that, but contact me if (for some reason) you need more info.