Is it possible to get tight abs in 3 months?!
Question: Is it possible to get tight abs in 3 months?
Answers:
Hi, try ab exercises and cyclying to tone your belly
It is possible, but it really depends on the amount of belly fat you have now. If it is low, do more cardio and ab work to really make them pop. If you have a tire, a few months might be enough to lose it, but not necessarily get cut. In any case, adjust your diet, do more cardio and ab and core exercises.
Working out for years.
it is. however, if your stomach is not already flat, you should work to flatten your stomach before developing you abs. do cardio that involves movement of your stomach, because this will help you to burn the fat on your stomach. once your stomach is flat, then work out your abs by doing crunches or sit ups. remember to work your sides by turning to the left and right to even out the work load around your entire torso. hope i was a help
Absolutely! You should check out Body for Life .com Before I got pregnant I did the Body for Life program, and my stomach was a.m.a.z.i.n.g after just a few weeks. It's legit! You should even enter the competition if you want! The best part about body for life is that it is simple, and FREE. The website has a lot of info, and you can pick up Bill Phillip's book at your local library. It sounds intense at first, because you work out 6 days a week. But I promise, it really is not that bad, and doesn't take up all that much time. I actually started to love working out, and that is after years of HATING exercise.
BODYFORLIFE.COM
Bodyforlife.com
Bill Phillips
Eat healthy, Lots of cardio, Work abs 4-5 times a week, no carbs late at night, of course light on fats.... and just keep working out