10 pounds in 1 month?!
Question: 10 pounds in 1 month?
i'm trying to gain weight, i'm a 16 year old girl. i'm like 10 pounds under weight right now :/ i'm 5'2 and weigh barely 100 pounds. i really want to gain weight as fast as possible, i'm tired of being skinny. im starting to workout and i just need some tips on foods i should eat and if you have any pointers. anything will help thanks!
Answers:
Alright google the food pyramid. Follow that every day. Also, be sure not to stuff OR starve yourself as that is unhealthy. Working out is also a very important step, but don't push yourself too hard for what you cannot handle. good luck xxx