ways to starts eating healthier?!
Question: Ways to starts eating healthier?
Answers:
Avoid:
Sweets (Cake, Cookies, Ice Cream, Donuts, etc)
Sodas
Chips
French Fries
Pizza
Fried Foods
Hot Dogs
Microwavable foods
Eat:
Fruits
Veggies
Water
100% All Natural Fruit Juices
Salads
Lean meats
Whole Grain
Nuts and dried foods
Seeds (Sunflower, etc)
Ways To Avoid Eating Unhealthy foods:
Don't grocery shop on an empty stomach
Plan your meals ahead of time
Eat a variety of foods
Hope I helped :)
my friend it's time to get rid of thoese nasty pounds the rigth and healthy way
http://bit.ly/emJZtL
2 fruits. 2 veggies, 8 glasses of water is a good start! ;) please answer mine! x