Does Brown Rice Help Lose Weight >>>>> 10 Points <<<<!
Question: Does Brown Rice Help Lose Weight >>>>> 10 Points <<<<<<?
Answers:
Yes, If you have a well balanced diet with it.
Tna, It really depends on what else your eating. Just adding lot's of brown rice to your diet is not going to shed any pounds. if you want to lose weight consider eating lots of fresh fruits and vegetables combined with a little exercise. A few days a week and you should be on the right track. Brown rice is an excellent source of carbohydrates and fiber.
http://www.lowfatdietplan.org/fat-burning-101
Yes it helps to lose weight, and I eat them with 3/6 meals everyday. I lose 1-2 pounds everyweek.