What is the weight training exercise where you hold the bar overhand (palms towa!
Question: What is the weight training exercise where you hold the bar overhand (palms towards your body) and lift it...?
Answers:
Supinated Grip: a grip on the bar when your palms are facing up towards you. This is most commonly known as a reverse grip. In this grip, your thumbs are pointing outwards and away from each other. For example, a close grip chin using a reverse grip (palms up) is an exercise that uses a supinated grip.
(The other one is a pronated grip).
Edit:
Deadlifts?
I do upright rows with free weights.
http://bodybuilding.about.com/od/howtoac…
http://en.wikipedia.org/wiki/Pull-up_(ex…
http://en.wikipedia.org/wiki/Deadlift
http://www.ehow.com/upright-row/
Pull Ups