How many calories should I eat a day?!
Question: How many calories should I eat a day?
I am 14 & 5'3"
Answers:
Are you trying to lose weight?
If so, at least 1,200 calories a day.
If not, then eat around 1,800-2,000. I'm guessing that your still growing since your 14. You still need a good amount of calories for your body to keep growing.