does water really help loose weight? why and how?!
Question: Does water really help loose weight? why and how?
Answers:
Yes it actually does. And heres why:
Water will flush out toxins, and keeps your body hydrated, allowing you to burn more calories, and to gain a high metabolism.
Everytime you eat something, you should follow it with drinking 2 cups of water.
I recently lost over 50 pounds, and I owe it all to WATER... for real.
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no, it doesn't help loose weight.