How many grams of protein should I eat per day. ?!
Question: How many grams of protein should I eat per day. ?
I weight 165 lbs. I'm 19 years old.
Answers:
The rule of thumb is 0.8 g for every kilogram you weigh, so 165lb/2.2 kg= 75 kg * 0.8 g= 60 g of protein daily.
If you are trying to bulk up go for 165
Otherwise it does not really matter, you will easily get the 80 or w/e the FDA Daily Value is
165g
1 gram per lb of body weight