If I binge for one day will I gain all the weight back?!
Question: If I binge for one day will I gain all the weight back?
Its been a week since my diet and I lost 2 pounds already. I'm on a pretty good healthy diet, I eat vegetables, fruits, oatmeal, yogurt, cornflakes, and nuts. Lets say in two months I'll lose probably 10 pounds. And I just fear that if I binge for one day I will gain all the weight back.. Like as in.. 2 cupcakes or something.. Thanks.
Answers:
Maybe a little weight back, in my opinion, one day binge will not break the effort comes from insisting the health diet for a long time, if you insist the health diet later and add some sports, thus not only lose your weight, but also give you a good health body.
Well instead of 2 how about just one? Moderation? and do you really want to risk your diet now when you can actually enjoy it later?