cheat day once a week good or bad?!
Question: Cheat day once a week good or bad?
I go on a strict diet for about 6days. 2000calorie,(cutting phase) is it okay to take about 3000 Cal once a week? or would that screw my diet up. And how about on my bulking phase. is cheat day fine just once a week?
Answers:
100% okay. Its actually recommended for most diets. When you allow a cheat say once a week, it speeds of you metabolism. So, it is not only okay to have a cheat day, but it is GOOD for you!
actually if you are having a low calorie diet, nutritionist recommend a cheat day because it keeps your body from going into starvation mode, it also gives you something to look forward to and to keep yourself from cheating other days throughout the week.