how to be at least taller than just 6ft0?!
Question: How to be at least taller than just 6ft0?
like 6ft4 or 6ft7. I mostly want6ft7
Answers:
Get your vitamins and minerals from a multivitamin or fruits and veggies. Sleep a lot, stretch your hamstrings in the morning regularly. In the morning your spine is actually already stretched out, and your usually about a half inch taller in the morning. Take advantage of that time in the morning.
Weighted running, and weighted jumping is also great for growing.
Masters in Kinesiology, Ph.D Nutritional Sciences, Natural pro powerlifter