Can I lose weight quick with the non carb diet?!
Question: Can I lose weight quick with the non carb diet?
Answers:
I lost 13 pounds in a week but be safe about it and be carefull cuz once you stop you can easily gain if back
its best not to go completely NO carb as it can affect the mind ,30 - 50 g of just geen veg with a high protein / water intake does the job without the mood swings but as you get used to the feeling then a couple of ALL protein days a week can be used to speed up weight loss even faster,an inner heat will be felt especially during the evening when you do this..
no you won't, the body will go into "starvation mode" and the fat from the foods you eat will be stored because you don't have the energy from the carbohydrates in your diet.