Would this be a healthy lunch?!
Question: Would this be a healthy lunch?
i wanna try making my own tortilla chips..
so for lunch i was going to bake a whole wheat tortilla in the oven (cut up in tortilla chip forms) with nothing on them except a spray of PAM so it doesnt stick to the pan
along with 2 tbls of salsa and 1 serving of tuna fish mixed with mustard and greek yogurt with a side of fresh veggies.
instead of the tuna i might have pan grilled salmon instead..
would this be a healthy lunch? i wanna incoorperate tortilla chips somehow..
im trying to maintain my current weight
so for lunch i was going to bake a whole wheat tortilla in the oven (cut up in tortilla chip forms) with nothing on them except a spray of PAM so it doesnt stick to the pan
along with 2 tbls of salsa and 1 serving of tuna fish mixed with mustard and greek yogurt with a side of fresh veggies.
instead of the tuna i might have pan grilled salmon instead..
would this be a healthy lunch? i wanna incoorperate tortilla chips somehow..
im trying to maintain my current weight
Answers:
That is a healthy lunch. Cottage cheese is good too.
yeah =]
here, this girl is trying to get to a healthy weight and she has a personal trainer so she's definitely eating right. you can check out what she eats here (scroll down) :
http://jinahchae.blogspot.com/
Very well, leave tortilla chips as they are high in sodium, which will keep you bloated for a short while.
Yes, quite healthy.