Im 19m 6ft and 135lbs, quickly how can i gain weight!!?!
Question: Im 19m 6ft and 135lbs, quickly how can i gain weight!!?
tryin
Answers:
Eat lots of nutritious food and exercise regularly.
The best way to gain weight in a healthy way drink a lot of milk and juices. Also you need to eat fats, fruits, and protein stick to white meat. Eat 5 times a day and lots of fluids.