do you feel guilty when you run out for a night time snack?!
Question: Do you feel guilty when you run out for a night time snack?
Answers:
Yep. Last year, I had a REAL bad habit of sneaking out to BK or taco bell at midnight, or sometimes I went to krystals/white castle if they were still open. I kept doing it until the scale # shocked me back into reality.
You shouldn't feel guilty. Its a myth that eating before bed will make you gain weight, at least according to the dietitian I used to have.
Its normal to become hungry when you are tired. =)
Also, as a college student, it is completely normal for students to eat late snacks. As long as you are at a healthy weight than you have no need to worry.
yes i feel very guilty and fat whenever i eat after 9pm. I always feel guilty whenever i eat sweets. It's because I exercise at a fair amount each day so whenever i eat at midnight, it feels like the hardwork of exercising for that day is a waste.
When I was your age all I did was eat and study, but it really depends what you eat.... It really dosent affect me! As for you unless you feel ( don't be mad at me....) insecure or notice Ur fav pair of skinnies don't fit like they used to your fine! I think if your like me and skip meals like breakfast or lunch,(not to sound anerexic ) then eat on! Hope this helps girl....
Me?
not really