How do i get abs and lose weight fast?!
Question: How do i get abs and lose weight fast?
Answers:
Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.
so' have a look:-
http://weightlosstips4u.co.cc
Spend more time walking and running than doing crunches. Really, the crunches are a total waste of time. You need to lower your total body fat percentage before you can even see your abs. So don't waste time worrying about "crunches".
I'm up to 42 minutes of jogging about 3-4 times a week and have lost about 20 pounds. And I'm seeing my abs. No "crunches".
If you keep this up you will see abs in about maybe 2-3 months also if you want abs you should do more than just crunches there are a lot more ab workouts you can do find some on the internet remember that good jogging is the best exercise to loose weight.
from my fittnes instructor
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