How Can I Get Killer Flat Stomach?!
Question: How Can I Get Killer Flat Stomach?
Answers:
Pro Athletic Trainer Tips:Top 3 Ways To Get Flat Stomach
Do you want to have a body like the sexy girls of the television show, Gossip Girl? Thanks to shows like this, women are trying too hard to acquire that flat stomach in record fast time. They are doing hundreds of ab crunches per day because they think it is the best way to get rid of tummy fat.
You will be very sorry to know that you are actually working harder than you should! Losing weight and getting rid of big, fat tummy is a lot simpler and easier than what you believe! In this article I will tell you about three simple ways to lose weight fast.
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it all comes from in the kitchen (eating healthy) besides doing ab workouts
your meals should be 5 meals of chicken and salad throughout the day with your only drink, water...no juices or soda...have a small portion of carb for energy like a potato
as for exercise, constantly have a routine so that when you wake up you have exercise and not make it something like "you will only do it when you feel like to"...do cardio for 20 minutes 5 days a week and try to get your heart rate at the maximum threshold. Everytime you do this 20 minutes a day cardio, try to beat the amount of calories you burn in each running each day