If I do 50 crunches (or situps) Twice a day for 1 month will I get a 6 pack?!
Question: If I do 50 crunches (or situps) Twice a day for 1 month will I get a 6 pack?
Answers:
It depends on your physique. If you are skinny, and you increase the amount of crunches you do a day with your increased strength, then yes. If you are fat then you will still build the muscle but not be able to see it.
your also have to do cardio like running or something to get your sixpack to show
my boddddd;)