If something has 20g of sugar in 220 calorie dessert how many calories are from !
Question: If something has 20g of sugar in 220 calorie dessert how many calories are from sugar?
Answers:
76 calories but the calories in sugar doesn't mean a thing. 20g of sugar is still too high and is affecting your pancreas.
edit
It's not 100 calories. Here is proof
http://www.livestrong.com/article/304120…
This breaks it down and sugar calories stays around the amount I said.
How many grams of fat, protein and carbs are in there?
1g fat is 9 calories, 1g protein is 4 calories, and 1g carb is 4 calories. Sugar counts as carbs i believe. So 20X4=80 Calories from sugar.
Sugar has approximately 4.5 calories per gram.
20g would equal 100 calories.
80 calories. Sugar is carbohydrates and carbohydrates are 4 calories per gram