If you weigh 195 lbs, around 5'6" and are a female, what's the be!
Question: If you weigh 195 lbs, around 5'6" and are a female, what's the best weight loss plan for you?
Answers:
The BMI is a bs scale, it doesnt account of muscle or bone.
Ok so you need to change your lifestyle when it comes to eating and activity level. The best is either 5-6 200-300 Calorie meals or 3 300 calorie meals and 2 100-200 calorie snacks. No it doesnt have to be exact. you dont have to cute everything out forever. If you like bacon, eat bacon. Just 1-2 peices 1-2X a week. you like cookies 1 a night wont hurt.
Drink tons of water and you need to get at least 30 minutes of cardio 3-5X a week.
stay under 1500 calories a day and drink 8 glasses of water a day. That's all you have to do.
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