How to exercise butt and thigh area without running.?!
Question: How to exercise butt and thigh area without running.?
Help please<3
Answers:
Yes. Watch this video. It's the best free video you'll get.
Don't use leg machines and squats. You're going to get big soccer legs. You need definition.
http://www.youtube.com/watch?v=s9byyWzHT…
In the gym, use the incline leg press machine.
Dont do squats w/ much wt: too much pressure on vertebral discs & & leg joints.
It wont be fast. Start gradually, increase gradually.
If there's any pain, refrain, use your brain.
Optimize your diet.
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http://www.presidentschallenge.org/chall… Scientifically sound fitness programs
http://www.fitness.gov/
http://health.nih.gov/ National Institue of Health’s health info page according to body system/location, & population groups: teens, women, seniors, etc.
http://www.mayoclinic.com/health/fitness…
http://lpi.oregonstate.edu/ Linus Pauling Institute
http://www.fda.gov/Food/LabelingNutritio…
http://www.latimes.com/health/
http://www.aolnews.com/2011/02/23/eating…