how can i gain weight? I'm skinny. I don't want to use supplements and!
Question: How can i gain weight? I'm skinny. I don't want to use supplements and steroids.?
Answers:
eat whenever u feel you can. just not bad food. i gained this way, and i didnt really gain fat, just cuz all of it was healthy. LOTS of fruit, whole grains, and lean meant. i dont really like veggies, but i at um anyway lol.
Here are some simple tips from The American Dietetic Association, a reliable source without any spam.
http://www.eatright.org/Public/content.a…
Eat more proteins and exercise more and trust me you'll gain weight more muscles too:D
Eat a lot of protein. Or drink. Then excersice running is good too .so it won't come out as fat it will turn to mucle.