Lets say I eat 1200 calories, I burn 500 calories by exercise, what about your b!
Question: Lets say I eat 1200 calories, I burn 500 calories by exercise, what about your bmr?
My bmr says I burn around 1400 calories by just breathing/normal daily activities, so if I burned that as well as 500 = 1900, does that mean I burned more calories than I consumed?
This thing honestly confuses me, haha.
This thing honestly confuses me, haha.
Answers:
yes, that's exactly what it means.
Preschool a little stressful??